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Most of the time, however, effects feel subtle or non-existent. Take alcohol, exogenous ketones, and nicotine for example. What you consume (or avoid) can change the way you feel within minutes. Before getting my Garmin Fenix, I used EliteHRV for live biofeedback, to take daily measurements, and clearly quantify my wellness. EliteHRV (iOS, Android): an original and accurate HRV monitoring device compatible with most devices.Lets you run experiments to observe how different lifestyle factors affect you. Provides deeper insights than most wearable platforms.

Bioloop (iOS): personalized sleep improvement recommendations based on the data from your other wearables (or Apple Health).

Sleep Cycle would wake me up while I was in the lightest phase of sleep.

Sleep Cycle (iOS, Android): one of the first apps to use the sensors in your smartphone and microphone to accurately quantify sleep quality and stages.

Put simply, sustained maximum performance requires an abundance of sleep and recovery.īelow are useful recovery and sleep biohacking apps: Some well-respected researchers even posit that human consciousness evolved out of sleep (and not the other way around).

Performance scientists have only recently brought the necessity of sleep and recovery to public awareness. Nominations come from my own personal use and that of the biohacking community (I don’t own an Android device). In this roundup post, I’ve compiled crowd-favorite biohacking iOS, Android, macOS, Linux, and web browser apps into one (frequently-updated) list. Thousands of biohacking apps, software, and technology simplify the process of decoding your inner workings for health optimization.